the other day, i was reflecting on one of my favorite quotes from Wayne dyer: “when you change the way you look at things, the things you look at change.”
this truth has been echoing in my heart and in today’s letter, i want to share how this simple shift in perception can transform not only your relationships, but the very way life responds to you.
this is where the concept of locus of control becomes a spiritual tool. when we believe everything is happening to us, we stay in victim mode. but when we shift perception, we realize: life is mirroring something back, inviting us into deeper awareness. this is shadow work in action.
next time you feel triggered, pause. instead of asking “why are they like this?”, try journaling:
what emotion is surfacing right now?
what part of me is being reflected in this situation?
how can i reclaim my power in this moment?
this practice turns irritation into insight and creates space for healing and freedom.
try this journaling prompt today and see what shifts for you.
hit reply and share one reflection you discovered, i’d love to witness what’s opening up for you.
If you’d like to go deeper…
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with love,
kai Ashley
